Weigh In record (no journal entry) for 24 March 2021
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 41.90g | Prot: 80.38g | Carbs: 212.16g.
Breakfast: Café, Batido Verde, Manzana Golden. Lunch: Café, Hacendado Yogur Griego Ligero, Cambur, Estofado de Carne, Frijoles Negros, Arroz Blanco. Dinner: Queso Feta, Verduras Salteadas, Huevo Frito, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco. Snacks/Other: Cerezas al Marrasquino, Hacendado Yogur Griego Ligero. more...
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2428 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Elliptical - 31 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Eliángela's Weight History
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