Weigh In record (no journal entry) for 24 March 2021
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.26g | Prot: 61.33g | Carbs: 136.22g.
Breakfast: Café com Leite e Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Quaker Aveia em Flocos, Ovo, Banana, Café com Leite e Açúcar. Lunch: Halls Bala Halls, Estrogonofe de Frango. Dinner: Café com Leite Integral, Ajinomoto Sazón Tempero para Salada, Claybom Margarina com Sal, Pipoca. Snacks/Other: Banana, Zero-Cal Adoçante, Café com Leite Integral. more...
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773 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 20 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Elyzabeth.costa's Weight History
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