Weigh In record (no journal entry) for 24 March 2021
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82.5 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 22.30g | Prot: 141.30g | Carbs: 175.91g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Zanahoria, Tomates, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Zanahoria, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Carrefour Maíz Pisingallo, Dayelet Goma Xantana, Tregar Leche Parcialmente Descremada, ENA True Made Whey Protein, Frutillas. more...
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Gaining 7.7 kg a Week
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franvelert's Weight History
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