Weigh In record (no journal entry) for 24 March 2021
|
106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 106.34g | Prot: 69.63g | Carbs: 234.49g.
Breakfast: Vla, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder. Lunch: Paasei, Milbona Verse Halfvolle Melk, Thee. Dinner: Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Jumbo Bokkenpootjes, Aldi Goudse Kaas 30+ Komijn, Van Gilse Schenk Stroop, Suiker, Vita D'or Bakken en Braden, Aldi Ontbijtspek, Pannenkoek (Stresemann). Snacks/Other: Rode Tafelwijn, Whisky. more...
|
|
2577 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|