Weigh In record (no journal entry) for 24 March 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 80.60g | Prot: 122.92g | Carbs: 159.29g.
Breakfast: Huevo, Aceite de Oliva, Café, La Serenísima Leche Descremada, Pan Integral, La Paulina Queso Tybo. Lunch: Molto Salsa Portuguesa, Pechuga de Pollo, Arroz Blanco. Dinner: Burrito de Carne. Snacks/Other: Manzana, Café, ENA Whey Protein Isoprot, Silk Leche de Almendras sin Azucar, Castañas de Caju, Nueces, Almendras, Maní. more...
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2898 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alejoaguirre's Weight History
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