Weigh In record (no journal entry) for 24 March 2021
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112.2 kg
Lost so far: 3.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 89.20g | Prot: 75.94g | Carbs: 323.25g.
Breakfast: Ceifeiro Semente de Chia, Mãe Terra Granola Banana e Cacau, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lacta Intense 60% Cacau Laranja, Lacta Intense 60% Cacau Laranja, Bolo de Coco, Tirolez Queijo Minas Frescal, Banana da Terra. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Limonada. more...
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Losing 0.4 kg a Week
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