Weigh In record (no journal entry) for 24 March 2021
|
68.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 42.30g | Prot: 20.75g | Carbs: 10.09g.
Breakfast: Макфа Пшеничная Мука, Cooking Рикотта, Ладоград Рулет Балтийский из Свинины, Яйцо (Целое), Помидоры, Parmalat Сливки 23%, Огурец (с Кожурой). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|