Ivory Keto's Journal, 24 Mar 21

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Better than I deserve... 🤨

60.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 March 2021:

1876 kcal

Fat: 84.70g | Prot: 62.67g | Carbs: 140.79g. Breakfast: Nasiona Siemienia Lnianego, Biedronka Makrela Wędzona, Rzepakowy Olej Roślinny, Surówka z Kiszonej Kapusty, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Ślimak Barszcz Biały z Kiełbasą i Jajkiem, Herbapol Herbata Malinowa. Dinner: Ślimak Krem Pomidorowy z Pieczoną Papryką. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1739 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Ivory Keto's Journal, 24 Mar 21

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Ivory Keto's Weight History