Weigh In record (no journal entry) for 24 March 2021
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62 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 41.86g | Prot: 138.49g | Carbs: 227.08g.
Breakfast: Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Sriracha Sauce, Edeka Mini Pflaumentomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Almdudler Almdudler Zuckerfrei, Coca-Cola Coca-Cola Light (Flasche), Black Tea, Tea with Milk, Pepsi Pepsi Max, Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur, Apple, Premier Protein Protein Bar Chocolate Caramel. more...
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2396 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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