Weigh In record (no journal entry) for 24 March 2021
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 41.82g | Prot: 42.59g | Carbs: 31.65g.
Breakfast: Alpro Barista Almond Milk. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Avocados , Marks & Spencer Scottish Oak Smoked Salmon. Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Snow or Sugar Snap Peas, Alpro Barista Almond Milk, Sainsbury's Raspberries. more...
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Losing 2.2 kg a Week
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