Weigh In record (no journal entry) for 24 March 2021
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93.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 58.75g | Prot: 63.54g | Carbs: 204.00g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Caffè Espresso, Milbona Latte Intero, Barilla Pasta, Santa Lucia Mozzarella. Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Snacks/Other: Latte Macchiato, Arance. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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