Weigh In record (no journal entry) for 13 December 2013
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76.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2448 kcal
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Fat: 72.06g | Prot: 160.97g | Carbs: 306.49g.
Breakfast: Nature's Own Healthy Multi-Grain Sandwich Rounds, Coffee (Espresso Brewed), Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Food Club Large Egg, Lucerne Lucerne best of egg whites, Wedderspoon Manuka Honey, Hodgson Mill Oat Bran Hot Cereal, 365 Creamy Peanut Butter. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast-. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bimbo Barra Multigrano Nuez, Mixed Nuts, Shasta Dr. Shasta, Uncle Sam Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Apples, Whole Foods Market Natural Peanut Butter, Pita Bread Factory 100% Whole Wheat Pita Bread, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. more...
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3249 kcal
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Exercise:
Running - 11/kph - 42 minutes, Sitting - 9 hours and 18 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Bertamusprime's Weight History
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