Weigh In record (no journal entry) for 24 March 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 48.81g | Prot: 63.72g | Carbs: 184.81g.
Breakfast: 瓜瓜園 冰烤蕃薯, 桂格(Quaker) 濃湯燕麥 洋蔥起司. Lunch: 手作り弁当. Dinner: キャベツ炒め, 豚しゃぶ. Snacks/Other: 統一 左岸咖啡館曼特寧風味咖啡. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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