Weigh In record (no journal entry) for 24 March 2021
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105.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.99g | Prot: 57.35g | Carbs: 192.65g.
Lunch: Ceker, Daging Sapi, Kentang Rebus, Tahu Kukus, Tahu Goreng, Tempe Goreng Tepung, Perkedel Kentang, Daun Singkong, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Mizone Apple Guava, Nescafe Classic, Kapal Api Grande. more...
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2634 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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alanmachdi's Weight History
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