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13:00軟便劑3
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.68g | Prot: 56.12g | Carbs: 149.29g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 炒莧菜, 雞腿, 豬腳, 素雞, 蘇伯 菠菜蛋花湯, 白飯. Snacks/Other: 馬可先生 南棗核桃糕, 香蕉, 烤腰果（加鹽巴）. more...
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Gaining 2.1 kg a Week
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