Weigh In record (no journal entry) for 24 March 2021
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57.1 kg
Lost so far: 13.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.29g | Prot: 80.15g | Carbs: 154.73g.
Lunch: 칠성 사이다 (200ml), 콩나물국, 청정원 참치김치곤약 볶음밥, 혼합 샐러드 채소. Dinner: 지코바 양념치킨, 야채샐러드 (드레싱없이), 단무지, 제육볶음, 그로서리서울 퀴노아 곤약밥. Snacks/Other: 유부초밥, 아이싱없는 당근케이크, 삼립 미니약과. more...
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1596 kcal
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Exercise:
링피트 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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