Weigh In record (no journal entry) for 27 January 2011
|
55.2 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2011:
|
1773 kcal
|
Fat: 58.35g | Prot: 86.67g | Carbs: 238.83g.
Breakfast: Fiber Choice, Tempura Batter Mix, Jam Preserves, Honey, Splenda with Fiber, 100% Whole Wheat Bread, Coffee, Whole Milk. Lunch: popcorn, Lean Shake - Vanilla Bean. Dinner: Powdered Sugar, Thin Sliced Turkey. Snacks/Other: Gouda Cheese, Colby Jack Cheese, Salted Nut Roll, Dry Cider. more...
|
|
2083 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (moderate) - 5/kph - 35 minutes, Standing - 5 hours and 20 minutes, Sitting - 1 hour and 17 minutes, Resting - 1 hour, Desk Work - 6 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|