Weigh In record (no journal entry) for 24 March 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 63.37g | Prot: 77.53g | Carbs: 108.25g.
Breakfast: Dost Tam Yağlı Süt, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Namet Hindi Salam. Lunch: Karışık Yeşil Salata, Tavuk Eti (Kavurma). Dinner: Tantuni. Snacks/Other: Fındık, Eti Form Çikolata Kaplı Lifli Bisküvi , Lipton Bitki Çayı, Yeşil Çay. more...
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Losing 11.9 kg a Week
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