Weigh In record (no journal entry) for 21 March 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.55g | Prot: 98.81g | Carbs: 119.31g.
Breakfast: Manteiga (com Sal), Pão Francês, Melão Amarelo. Lunch: Legumes Refogados, Frango a Milanesa, Feijoada. Dinner: Sadia Presunto Royale, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Laranja Pêra. more...
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Gaining 1.4 kg a Week
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anna_tenta's Weight History
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