Weigh In record (no journal entry) for 24 March 2021
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56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.92g | Prot: 33.87g | Carbs: 129.92g.
Breakfast: Kedelai (Biji Dewasa, Dikukus, Dimasak), Quaker Instant Oatmeal, Alpukat. Lunch: ABC Kecap Manis, Telur Rebus, Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Nanas, Pepaya. Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Sari Gandum, Roma Malkist Crackers (3). more...
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Losing 7 kg a Week
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Sarah Arifin's Weight History
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