Weigh In record (no journal entry) for 24 March 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 28.63g | Prot: 59.78g | Carbs: 75.40g.
Breakfast: 파프리카, 새송이버섯, 양상추, 그릭요거트, 소갈비살. Lunch: 양상추, 방울 토마토, 파프리카, 찐고구마, 곰곰 현미닭가슴살스테이크. Tea: 베노프 20bar 단호박. more...
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1784 kcal
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Exercise:
싸이클 - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Gaining 0.2 kg a Week
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