Weigh In record (no journal entry) for 24 March 2021
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69.1 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.19g | Prot: 91.57g | Carbs: 85.44g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 水煮蛋, 無糖豆漿. Dinner: 小白菜, 黑糖饅頭, 餛飩湯, 水煮蛋. more...
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Losing 1.1 kg a Week
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chang19700220's Weight History
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