army-navy's Journal, 23 Mar 21

대자연3일차

64.7 kg Lost so far: 13.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

948 kcal

Fat: 35.40g | Prot: 60.57g | Carbs: 83.09g. Lunch: 돼지고기 앞다리살, 달걀, 돼지고기김치찌개, 밥. Snacks/Other: 이디야 카페라떼. more...

175 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 4.2 kg a Week


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army-navy's Weight History