Weigh In record (no journal entry) for 24 March 2021
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 63.22g | Prot: 81.85g | Carbs: 59.62g.
Lunch: 光泉 全脂鮮乳, 桂冠 日式醇香焙煎胡麻醬, 大成 黃金脆皮雞腿排, 禾乃川國產豆製所 鹽鹵黑豆腐, 煮熟的椰菜花（新鮮，烹飪中不加油）, 愛上新鮮 鮮凍切段玉米筍, 雜糧飯, 愛上新鮮 鮮凍毛豆仁. Snacks/Other: 雞心, 鴨腸, 拿坡里 炸雞腿排, 鴨翼, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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