Weigh In record (no journal entry) for 24 March 2021
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.35g | Prot: 123.60g | Carbs: 159.68g.
Breakfast: 全家 中熱拿, 高人一等, 水煮蛋, 雞胸肉, 林鳳營 高品質鮮乳, 7-11 蒸地瓜. Lunch: 炒青菜, 煎雞蛋, 有皮雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-奶茶. Dinner: 7-11 溏心蛋, 林鳳營 鮮乳, 燙青菜, 7-11 蒸地瓜, 雞胸肉. Snacks/Other: 西雅圖 即品拿鐵, 全家 特濃5.1無加糖濃黑豆漿. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NicholasJonas's Weight History
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