aprlthea's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

54.9 kg Lost so far: 9.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

756 kcal

Fat: 39.78g | Prot: 53.18g | Carbs: 49.34g. Lunch: Ayam Goreng, Rolade, Nasi Putih, ABC Sambal Terasi. Dinner: Alfamart Daun Pepaya, Nasi Putih, Ayam Geprek. more...

1510 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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aprlthea's Journal, 24 Mar 21

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aprlthea's Weight History