Weigh In record (no journal entry) for 24 March 2021
|
53.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 53.77g | Prot: 100.95g | Carbs: 93.01g.
Breakfast: Pepaya, VECTORLABS Master Whey, Greenfields Skimmed Milk (200ml). Lunch: Roti Gandum Panggang, Semur Daging, Remia Honey Mustard Dressing, Selada, Telur Rebus, Mentimun (Kupas). Dinner: Semur Daging. Snacks/Other: VECTORLABS Master Whey, Roti Gandum Panggang, Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|