|
https://youtu.be/JWWbBgBhYO8
加碼10分鍾腹部運動 拉筋10分鍾
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 37.23g | Prot: 77.79g | Carbs: 101.43g.
Breakfast: 地瓜, 雞腿排, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 饅頭, 林鳳營 高品質鮮乳, Costco 義式雞胸, 水煮蛋, 鳳梨, 蘋果, 全聯 聖女小蕃茄, 全聯 結球萵苣. Lunch: 炒高麗菜, 花椰菜. more...
|
|
236 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|