Weigh In record (no journal entry) for 24 March 2021
|
69.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 63.11g | Prot: 68.91g | Carbs: 66.36g.
Breakfast: 7-11 熱美式(中). Lunch: 大成 雞腿酥(辣味), 豆之味 香滷豆干, 炒高麗菜, 花椰菜, 大漢 傳統板豆腐, Costco 低脂豬絞肉, 原味時代 低醣千張餃-高麗菜鮮肉, 富統 滷排骨, 麵包. Dinner: 炒菜心, 炒香姑, 魚, 家樂福 豬小腸, 炒空心菜, 炒雞蛋, 水煮肉片. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|