Weigh In record (no journal entry) for 24 March 2021
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 63.11g | Prot: 68.91g | Carbs: 66.36g.
Breakfast: 7-11 熱美式(中). Lunch: 大成 雞腿酥（辣味）, 豆之味 香滷豆干, 炒高麗菜, 花椰菜, 大漢 傳統板豆腐, Costco 低脂豬絞肉, 原味時代 低醣千張餃-高麗菜鮮肉, 富統 滷排骨, 麵包. Dinner: 炒菜心, 炒香姑, 魚, 家樂福 豬小腸, 炒空心菜, 炒雞蛋, 水煮肉片. more...
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steady weight
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Annachun29's Weight History
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