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alhamdulillah tetap turun padahal minggu minggu kemarin banyaj banget makannya tapi tetap dibarengi dengan zumba workout
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.42g | Prot: 88.79g | Carbs: 154.09g.
Breakfast: Donat (Tawar), Bawang Bombay, Kecambah, Tahu, ABC Saus Sambal , Kanzler Singles Mini, Selada. Lunch: Rebo Kuaci Green Tea, Starbucks Green Tea Latte (Grande), Bamboe Bumbu Balado, Singkong Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih, Telur, Brokoli, Sawi. Snacks/Other: Roma Sari Gandum, Tricks Kimchi Baked Crisps, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.2 kg a Week
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jejerahmaa's Weight History
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