Weigh In record (no journal entry) for 24 March 2021
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 30.41g | Prot: 69.39g | Carbs: 91.72g.
Breakfast: 豬耳朵, 蓮霧, 油飯, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蒸蛋, 芹菜, 豆干, 小白菜, 聯華食品 滿天星, 鴨肉, 白飯. Dinner: spark pure 純生乳乳清蛋白. more...
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Gaining 1.4 kg a Week
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