Weigh In record (no journal entry) for 24 March 2021
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44.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.79g | Prot: 74.52g | Carbs: 38.35g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 익힌 시금치 (생야채), 닭가슴살, 찐단호박, 새송이버섯, 양배추. Dinner: 광동제약 비타500 젤리, 양배추, 관자, 마늘, 엑스트라 버진 올리브 오일, 청정원 굴소스, 간장, 닭가슴살, 숙주나물. more...
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1230 kcal
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Exercise:
Stair Climber (Stepper) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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