MariGGois's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

67.3 kg Lost so far: 14.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

618 kcal

Fat: 21.16g | Prot: 72.72g | Carbs: 35.83g. Breakfast: Café, Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Abacaxi, Couve Manteiga Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Pimentão Verde, Cebolas, Tomates, Ovo Mexido. more...

1781 kcal

Exercise: Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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MariGGois's Weight History

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MariGGois's Journal, 23 Mar 21

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MariGGois's Weight History