Weigh In record (no journal entry) for 24 March 2021
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68 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.60g | Prot: 91.96g | Carbs: 125.24g.
Breakfast: 러브잇 슬라이스 소스 닭가슴살 갈릭, 케일, 바나나, 사과. Lunch: 삼치구이, 동원 쎈쿡 흑미밥, 비비고 육개장. Dinner: 참기름, 샘표 진간장, 한성기업 실곤약, 러브잇 슬라이스 소스 닭가슴살 매운바베큐. more...
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Losing 2.1 kg a Week
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seulmi2014's Weight History
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