Weigh In record (no journal entry) for 23 March 2021
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 172.88g | Prot: 100.09g | Carbs: 58.48g.
Breakfast: Mozzarella Cheese, Swiss Cheese , Basil , Fully Cooked Chicken Breast Bites. Lunch: Butter , Natural Cheese, Spinach , Vinegar , Cherry Tomatoes, Extra Virgin Olive Oil, Egg, Cream Cheese , Avocado. Dinner: Onions , Spinach , Avocado, 오뚜기 고소한 참기름, 청정원 순창 초고추장, Smoked Salmon, Egg. Snacks/Other: GS25 방탄커피. more...
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Losing 0.7 kg a Week
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terrywhy's Weight History
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