Si J's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

59.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

594 kcal

Fat: 30.22g | Prot: 18.73g | Carbs: 59.46g. Breakfast: Kinder Bueno. Lunch: Maionese, Jaruco Hambúrguer de Porco, King's Crown Cornichons, Lidl Pão de Mistura de Trigo e Centeio . more...

1626 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Si J's Journal, 23 Mar 21

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Si J's Weight History