Weigh In record (no journal entry) for 20 March 2021
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68 kg
Lost so far: 28.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.06g | Prot: 52.41g | Carbs: 133.61g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido, Clara de Ovo. Lunch: Molho de Tomate, Almôndegas de Carne de Vaca, Repolho Refogado. Snacks/Other: Bolo de Banana e Aveia, Kobber Granola de Cereais, Banana Nanica, Mangas, Paulista Iogurte Natural . more...
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steady weight
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