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Isac Emerick
Journal
23 Mar 21
Isac Emerick's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
80 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
908 kcal
Fat: 71.33g | Prot: 37.45g | Carbs: 33.13g.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Coco Seco, Feijão Tropeiro, Suflê de Chuchu, Carne de Porco do Lombo Assada, Seara Linguiça Toscana.
Dinner:
Pipoca com Manteiga (em Óleo).
more...
2479 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Hiking - 57 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Isac Emerick's Weight History
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