Isac Emerick's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

80 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

908 kcal

Fat: 71.33g | Prot: 37.45g | Carbs: 33.13g. Lunch: Andorinha Azeite de Oliva Extra Virgem, Coco Seco, Feijão Tropeiro, Suflê de Chuchu, Carne de Porco do Lombo Assada, Seara Linguiça Toscana. Dinner: Pipoca com Manteiga (em Óleo). more...

2479 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Hiking - 57 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Isac Emerick's Weight History

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Isac Emerick's Journal, 23 Mar 21

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Isac Emerick's Weight History