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seacey
Journal
20 Mar 21
seacey's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
100.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
2182 kcal
Fat: 113.24g | Prot: 80.52g | Carbs: 213.18g.
Breakfast:
Nutella Nutella, Sahanda Yumurta.
Dinner:
Fırında Köfte, Fırında Patates.
Snacks/Other:
Baklava.
more...
2585 kcal
Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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seacey's Weight History
View Complete History