Weigh In record (no journal entry) for 23 March 2021
|
63.1 kg
Lost so far: 17 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 35.92g | Prot: 36.91g | Carbs: 82.77g.
Breakfast: Vitamina de Abacate. Lunch: Brasfrut Polpa de Uva, Pullman Rap10 Fit, Qualy Margarina Light 0% Lactose , Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Frango Grelhado. Snacks/Other: Café com Leite Integral, Qualy Margarina Light 0% Lactose , Pão Francês sem Miolo, Aymoré Salpet Aperitivo, Biscoito de Polvilho. more...
|
|
1802 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iamninnee's Weight History
|