Weigh In record (no journal entry) for 23 March 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 67.76g | Prot: 53.94g | Carbs: 153.95g.
Breakfast: Nescafe 2'Si 1 Arada, Salatalık (Soyulmuş), Kaşarlı Omlet. Lunch: Beyaz Ekmek, Turşu, Pirinç Pilavı, Kuru Fasulye. Dinner: Çoban Salatası, Sütaş Ayran, Yoğurt Çorbası, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Ülker Saklıköy Yulaflı, Ülker Rulokat, Portakal, Antep Fıstığı, Armut. more...
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Losing 0.9 kg a Week
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ozgedr032's Weight History
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