Weigh In record (no journal entry) for 23 March 2021
|
98 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 37.26g | Prot: 48.20g | Carbs: 75.76g.
Breakfast: 3 Corações Chai Latte, Frimesa Queijo Mussarela, Tchê Pão Pão Caseiro, Italac Leite Semidesnatado. Lunch: Tomates Cereja, Beterrabas, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Perdigão Filezinho Sassami, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tres Cappuccino Doce de Leite Havanna, Tres LATTE MACCHIATO. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Machado.77's Weight History
|