Weigh In record (no journal entry) for 23 March 2021
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 24.75g | Prot: 64.29g | Carbs: 119.27g.
Breakfast: Maçãs Gala, Melitta Café sem Açúcar , Zero-Cal Adoçante, Saboroso Queijo Minas Frescal Magro, Aymoré Biscoito Cream Cracker Integral Grãos da Terra. Lunch: Laranjas, Coxa de Frango (Pele Não Consumida), Chuchu Cozido, Quiabo Cozido, Cebolas, Jiló, Tomates, Pepino (Descascado), Bife de Fígado, Zero-Cal Adoçante, Melitta Café sem Açúcar. Dinner: Saboroso Queijo Minas Frescal Magro, Zero-Cal Adoçante, Melitta Café sem Açúcar , Pipoca Branca (em Óleo). Snacks/Other: Quaker Farelo de Aveia, Banana Caturra, Vigor Iogurte Grego Desnatado. more...
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2203 kcal
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Exercise:
Treadmill - 45 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 19 minutes. more...
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steady weight
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tatiane cristina soares's Weight History
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