Weigh In record (no journal entry) for 23 March 2021
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 41.33g | Prot: 122.83g | Carbs: 198.57g.
Breakfast: Egg, Kirkland Signature Everything Bagel, Butter, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Deli Fresh Mesquite Smoked Turkey Breast, Medium Cheddar Cheese Sliced, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce. Snacks/Other: Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam, Tanimura & Antle Hydroponic Butter Lettuce , Ranch Salad Dressing , Roasted Broiled or Baked Chicken Breast, Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2298 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Tennis - 10 minutes, Studying - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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