Weigh In record (no journal entry) for 23 March 2021
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87.3 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.00g | Prot: 57.42g | Carbs: 154.60g.
Breakfast: Suco de Laranja com Couve, Manteiga (com Sal), Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça, Arroz Integral (Longo, Cozido). Dinner: Ceratti Peito de Frango Defumado, Queijo Mozzarella, Seven Boys Pão de Forma (50g). Snacks/Other: Naturale Granola Frutas Light, Mamão Papaia, Batavo Iogurte Natural Desnatado. more...
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3043 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FreDemarch's Weight History
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