Weigh In record (no journal entry) for 23 March 2021
|
55.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 66.15g | Prot: 110.38g | Carbs: 373.35g.
Breakfast: Mandorle, Coop Caffè Solubile Classico, Crownfield Fiocchi d'avena, Prozis Peanut Butter Crunchy, Coop Fette Biscottate Integrali (35,6g), Land Skyr Bianco 0,1%. Lunch: Pane Integrale, Delizie del Sole Orzo, Rucola , Pomodorini, Grana Padano Grana Padano, Fragole, Carote, Bertolli Olio Extravergine di Oliva. Dinner: Conad Yogurt Greco 0% Caffè, Galbusera Magretti Orzo e Mais, Mela, Fragole, Noci, Delizie del Sole Albume d'uovo Pastorizzato, Uovo, Cicoria, Bertolli Olio Extravergine di Oliva, Pane Integrale. Snacks/Other: Galbusera Magretti Orzo e Mais, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale_la_prof's Weight History
|