Weigh In record (no journal entry) for 12 December 2013
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1084 kcal
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Fat: 33.97g | Prot: 43.23g | Carbs: 153.18g.
Breakfast: Yogur de Frutas con Leche Entera, Pan Blanco, Huevo Frito. Lunch: Tortillas de Harina, Salsa Roja, Lechuga de Hoja Verde, Jugo de Naranja, Queso Parmesano (Rallado), Guacamole, Frijoles Rojos Cocidos, Muslo de Pollo. Snacks/Other: Gelatina, Mandarinas, Yogur Regeneris Cuchareable. more...
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steady weight
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