Weigh In record (no journal entry) for 23 March 2021
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 56.37g | Prot: 117.45g | Carbs: 200.20g.
Breakfast: La Paulina Queso Tybo, Pan Integral, La Serenísima Leche Descremada, Café, Aceite de Oliva, Huevo. Lunch: Chauchas, Remolacha, Zanahoria Cocida, Pata Muslo, Muslo de Pollo. Dinner: Vino Tinto de Mesa, Dr Cacao Chocolate 70%, Swift Milanesa de Soja Rellena de Espinaca y Queso, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Silk Leche de Almendras sin Azucar, Cereal Mix Granola Tradicional, ENA Whey Protein Isoprot, Quaker Avena Tradicional, albumina, avena, Banana, Manzana. more...
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2533 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alejoaguirre's Weight History
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