Weigh In record (no journal entry) for 23 March 2021
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77.4 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.77g | Prot: 58.15g | Carbs: 125.91g.
Breakfast: Carne, Caldo de Carne, Papaya, Banano. Lunch: Pechuga de Pollo, Muslo de Pollo (sin Comer la Piel), Verduras Salteadas. Dinner: Alitas de Pollo, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Banano. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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