Weigh In record (no journal entry) for 23 March 2021
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 13.53g | Prot: 144.46g | Carbs: 102.83g.
Breakfast: Mimosa Iogurte Aroma, Lidl Flocos de Aveia, Myprotein Impact Whey Salted Caramel. Lunch: Arroz Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Salted Caramel. Dinner: Arroz Branco, Pingo Doce Atum Ao Natural. more...
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steady weight
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Bruno Araújo's Weight History
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